So many kids spend their time cooped up indoors. Many just alternate between school and home, which is not good for their mental faculties. With this indoor lifestyle, it's not surprising to find many kids suffering from anxiety or getting diagnosed with ADHD. Spending time outdoors can help a lot with the symptoms of ADHD and also in alleviating depression, mood swings, and anxiety. 

But with technology a big competition for the attention of kids, parents might have a hard time getting their young ones to enjoy time outdoors. What can you do to rectify this problem? Here are some tips that can help you get your kids to spend more time outdoors: 

1.You should lead by example. 

If you are indoors all the time, the kids will follow suit. If you want your kids to spend more time outdoors, you should set up outdoor playdates. After school, you can go out for a bike or walk. You can go on nature trips every weekend. You can go camping. Even just spending time in your own backyard, doing activities like bird watching or nature journalling can already go a long way. 

2.Set up an outdoor play area.

It doesn't have to be anything fancy. You can just buy inexpensive camping tents or build a sandbox for the kids to play in. You will be surprised how little kids actually need for play. They can pick up a stick and create a world of their own with it. It can help encourage creativity. 

3.Join outdoor play groups.

If you have friends and loved ones with kids, you can organize play dates. Even once a week of outdoor play dates can do wonders. You can go on nature excursions. Go to parks or zoos. The options are endless.  

4.Read outside. 

Do you and your kids love to read? Rather than do it indoors, why not do it outdoors? You can set up a reading spot on your patio or backyard. You can put a picnic blanket and cushions so you can do some reading outside. 

5.Consider joining sports camps. 

Sports camps can also encourage your child to be more active. Summer basketball camps in Utah, for instance, can be a great way for your kids to learn the sport and be more socially active. Many summer basketball camps in Utah also have outdoor games. 

Set up a basketball in your yard. Your child can go to summer basketball camps in Utah organized by Sport City and then continue practicing his skills in your yard.

Doing these things can help a lot to raise kids who are not always glued to their phones or tablets. They can appreciate spending time outdoors more. 



Smith Jones is the author of this Article: To know more about summer basketball camps Utah please visit the website.